The Galway Post Adoption Team would like to invite adoptive parents to a morning of self care! Using some of the principles from the Staying Grounded Course, we hope to create a safe and relaxing space to explore patterns of stress and share ways in which you can care for yourself with kindness and compassion.
We advise that you wear comfortable, loose clothing, and bring a yoga mat if you wish. We will provide snacks and light refreshments.
Looking forward to welcoming you in to The Sanctuary.