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Taking care of myself

Make time for play & friends.

Get enough rest. Eat well

Do the things you love and make you feel good.

Ask yourself... What makes me feel good?

You can practice breathing using your imagination

You can move around to release tension from your body

Relax with Yoga

Barnardos Ireland

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Barnardos (Republic of Ireland) is a company limited by guarantee. Company registration number: 141526. Registered charity number: 20010027. CHY: 6015.

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