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Barnardos  /   Our Services  /   Work with Families  /   Childhood Domestic Violence & Abuse  /   Children’s Resources  /   Taking care of myself

Taking care of myself

Make time for play & friends.

Get enough rest. Eat well

Do the things you love and make you feel good.

Ask yourself... What makes me feel good?

You can practice breathing using your imagination

You can move around to release tension from your body

Relax with Yoga

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