Taking care of myself

Make time for play & friends.

Get enough rest. Eat well

You can practice breathing using your imagination

You can move around to release tension from your body

Relax with Yoga

Do the things you love and make you feel good.

Ask yourself... What makes me feel good?

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What is Domestic Abuse

How can I feel safe

Its Not Your Fault Icon

It's not your fault

Take Care Of Yourself Icon

Taking care of yourself

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Young people and dating